What is a recommended behavior for managing GERD symptoms effectively?

Elevating the head of the bed at least 6 to 8 inches is a recommended behavior for effectively managing symptoms of gastroesophageal reflux disease (GERD). This position helps to prevent gastric acid from flowing back into the esophagus during sleep, as gravity can assist in keeping the stomach contents where they belong. By reducing nighttime acid exposure, patients may experience fewer symptoms such as heartburn and regurgitation.

In contrast, eating three large meals daily can increase intra-abdominal pressure and the likelihood of reflux. Lying flat after meals can exacerbate symptoms since it can facilitate the movement of stomach acid into the esophagus. Finally, while taking antacids can provide temporary relief, relying on them before every meal does not address the underlying issue of reflux and may not be advisable for long-term management. Therefore, elevating the head of the bed is a practical and effective strategy for controlling GERD symptoms.